𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒕𝒐 𝑯𝒆𝒍𝒑 𝒀𝒐𝒖 𝑮𝒂𝒖𝒈𝒆 𝑯𝒐𝒘 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒐𝒓 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚 𝑰𝒎𝒂𝒈𝒆 𝑰𝒔:⁠ ⁠ 𝐷𝑜 𝑦𝑜𝑢𝑟 𝑓𝑒𝑒𝑙𝑖𝑛𝑔𝑠 𝑎𝑏𝑜𝑢𝑡 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑛𝑡𝑒𝑟𝑓𝑒𝑟𝑒 𝑤𝑖𝑡𝒉 𝑦𝑜𝑢𝑟 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠𝒉𝑖𝑝𝑠, 𝑤𝑜𝑟𝑘, 𝑜𝑟 𝑎𝑐𝑡𝑖𝑣𝑖𝑡𝑖𝑒𝑠?⁠ ⁠ 𝐷𝑜 𝑦𝑜𝑢 𝑡𝑎𝑘𝑒 𝑒𝑥𝑡𝑟𝑎 𝑚𝑒𝑎𝑠𝑢𝑟𝑒𝑠 𝑡𝑜 𝑎𝑣𝑜𝑖𝑑 𝑠𝑒𝑒𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦?⁠ ⁠ 𝐷𝑜 𝑦𝑜𝑢 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑤𝒉𝑒𝑛 𝑦𝑜𝑢 𝑡𝒉𝑖𝑛𝑘 𝑎𝑏𝑜𝑢𝑡 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦?⁠ ⁠ 𝐷𝑜 𝑦𝑜𝑢 𝑐𝑜𝑚𝑝𝑢𝑙𝑠𝑖𝑣𝑒𝑙𝑦 𝑐𝒉𝑒𝑐𝑘 𝑎𝑛𝑑 𝑟𝑒𝑐𝒉𝑒𝑐𝑘 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦?⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan


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Are Eggs Good or Bad for the Heart ?

Healthy Fudgy Brownies⁠ ⁠ "Ingredients Required: ⁠ 6 ounces semi-sweet chocolate chips or 6 ounces carob chips⁠ 1 tablespoon butter⁠ 3/4 cup quick oats⁠ 1/3 cup unsweetened toasted wheat germ⁠ 1/3 cup non-fat powdered milk⁠ 1/2 teaspoon baking powder⁠ 1/2 cup chopped nuts (optional)⁠ 4 large egg whites or 2 large eggs⁠ 1/3 cup raw sugar or 1/3 cup granulated sugar⁠ 1 teaspoon vanilla⁠ Directions to prepare:⁠ Melt chocolate chips and butter in the microwave about 45 seconds, stirring occasionally until completely melted; set aside.⁠ Combine the dry ingredients, except for sugar, in a bowl.⁠ In another large bowl, beat egg whites with sugar and vanilla until slightly thick.⁠ Stir in chocolate mixture and then the dry ingredients.⁠ Spread into an 8-inch square baking dish sprayed with cooking spray.⁠ Bake at 350° for 25-30 minutes; until⁠ edges are firm and top is crisp.⁠ Cool completely before cutting into bars."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan