𝑳𝒐𝒘 𝑪𝒂𝒍𝒐𝒓𝒊𝒆 𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝑪𝒉𝒊𝒑 𝑪𝒐𝒐𝒌𝒊𝒆𝒔 𝑹𝒆𝒄𝒊𝒑𝒆⁠ ⁠ Ingredients Required:⁠ 125𝑔 𝑏𝑢𝑡𝑡𝑒𝑟, 𝑠𝑜𝑓𝑡𝑒𝑛𝑒𝑑⁠ 3/4 𝑐𝑢𝑝 𝑔𝑟𝑎𝑛𝑢𝑙𝑎𝑡𝑒𝑑 𝑎𝑟𝑡𝑖𝑓𝑖𝑐𝑖𝑎𝑙 𝑠𝑤𝑒𝑒𝑡𝑒𝑛𝑒𝑟⁠ 2 𝑡𝑎𝑏𝑙𝑒𝑠𝑝𝑜𝑜𝑛𝑠 𝑤𝑎𝑡𝑒𝑟⁠ 1/2 𝑡𝑒𝑎𝑠𝑝𝑜𝑜𝑛 𝑣𝑎𝑛𝑖𝑙𝑙𝑎 𝑒𝑠𝑠𝑒𝑛𝑐𝑒⁠ 1 𝑒𝑔𝑔, 𝑏𝑒𝑎𝑡𝑒𝑛⁠ 11/8 𝑐𝑢𝑝𝑠 𝑝𝑙𝑎𝑖𝑛 𝑓𝑙𝑜𝑢𝑟⁠ 1/2 𝑡𝑒𝑎𝑠𝑝𝑜𝑜𝑛 𝑏𝑖𝑐𝑎𝑟𝑏 𝑠𝑜𝑑𝑎⁠ 1/2 𝑡𝑒𝑎𝑠𝑝𝑜𝑜𝑛 𝑠𝑎𝑙𝑡⁠ 1/2 𝑐𝑢𝑝 𝑑𝑎𝑟𝑘 𝑐𝒉𝑜𝑐𝑜𝑙𝑎𝑡𝑒 𝑐𝒉𝑖𝑝𝑠⁠ 1/2 𝑐𝑢𝑝 𝑝𝑒𝑐𝑎𝑛𝑠, 𝑐𝒉𝑜𝑝𝑝𝑒𝑑⁠ ⁠ Directions to Prepare:⁠ 𝖯𝗋𝖾𝗁𝖾𝖺𝗍 𝗈𝗏𝖾𝗇 𝗍𝗈 190 𝖽𝖾𝗀𝗋𝖾𝖾𝗌 𝖢.⁠ 𝖨𝗇 𝖺 𝗆𝖾𝖽𝗂𝗎𝗆 𝖻𝗈𝗐𝗅, 𝖼𝗋𝖾𝖺𝗆 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋 𝗍𝗁𝖾 𝖻𝗎𝗍𝗍𝖾𝗋 𝖺𝗇𝖽 𝗌𝗎𝗀𝖺𝗋 𝗌𝗎𝖻𝗌𝗍𝗂𝗍𝗎𝗍𝖾. 𝖬𝗂𝗑 𝗂𝗇 𝗐𝖺𝗍𝖾𝗋, 𝗏𝖺𝗇𝗂𝗅𝗅𝖺 𝖺𝗇𝖽 𝖾𝗀𝗀. 𝖲𝗂𝖿𝗍 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋 𝗍𝗁𝖾 𝖿𝗅𝗈𝗎𝗋, 𝖻𝗂𝖼𝖺𝗋𝖻 𝗌𝗈𝖽𝖺 𝖺𝗇𝖽 𝗌𝖺𝗅𝗍; 𝗌𝗍𝗂𝗋 𝗂𝗇𝗍𝗈 𝗍𝗁𝖾 𝖼𝗋𝖾𝖺𝗆𝖾𝖽 𝗆𝗂𝗑𝗍𝗎𝗋𝖾. 𝖬𝗂𝗑 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗁𝗈𝖼𝗈𝗅𝖺𝗍𝖾 𝖼𝗁𝗂𝗉𝗌 𝖺𝗇𝖽 𝗉𝖾𝖼𝖺𝗇𝗌. 𝖣𝗋𝗈𝗉 𝖻𝗂𝗌𝖼𝗎𝗂𝗍𝗌 𝖻𝗒 𝗁𝖾𝖺𝗉𝗂𝗇𝗀 𝗍𝖾𝖺𝗌𝗉𝗈𝗈𝗇𝖿𝗎𝗅𝗌 𝗈𝗇𝗍𝗈 𝖺 𝖻𝖺𝗄𝗂𝗇𝗀 𝗍𝗋𝖺𝗒.⁠ 𝖡𝖺𝗄𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗉𝗋𝖾𝗁𝖾𝖺𝗍𝖾𝖽 𝗈𝗏𝖾𝗇 𝖿𝗈𝗋 10 𝗍𝗈 12 𝗆𝗂𝗇𝗎𝗍𝖾𝗌. 𝖱𝖾𝗆𝗈𝗏𝖾 𝖿𝗋𝗈𝗆 𝖻𝖺𝗄𝗂𝗇𝗀 𝗍𝗋𝖺𝗒𝗌 𝗍𝗈 𝖼𝗈𝗈𝗅 𝗈𝗇 𝗐𝗂𝗋𝖾 𝗋𝖺𝖼𝗄𝗌. 𝖳𝗁𝖾𝗌𝖾 𝖻𝗂𝗌𝖼𝗎𝗂𝗍𝗌 𝖿𝗋𝖾𝖾𝗓𝖾 𝗐𝖾𝗅𝗅.⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan # Nutrition #nutritionable #cookies #recipe #chocolatechips #cookiesandcream #chipsdechocolate #chocolatecreamchip #mealprep #recipeshare #recipesharing #fitnessfoodie #foodie#healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan


Comments

Popular posts from this blog

Ghizayat meaning in English nutrient | اردو میں غذائیت کا معنی

HOW TO DO CALF STRETCH LEFT ⁠ ⁠ "Stand one big step away in front of a wall. Step forward with your right foot and push the wall with your hands. ⁠ Please make sure your left leg is fully extended and you can feel your left calf stretching. Hold this position for a few seconds."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

Healthy Egg Rolls⁠ ⁠ "Ingredients Required: ⁠ cooking spray or olive oil⁠ 2 tablespoons cornstarch⁠ 1/2 cup water⁠ 3 cups shredded Chinese cabbage (you may mix with other greens)⁠ 2 medium carrots, shredded⁠ 4 ounces shiitake mushrooms, diced (1 mix with button and portabella)⁠ 1 stalk celery, diced (or/and 1/2 cup water chestnuts)⁠ 1 tablespoon grated fresh ginger⁠ 2 tablespoons low-sodium tamari⁠ 2 tablespoons sliced green onions⁠ 12 fat-free egg-roll wrappers⁠ Directions to prepare:⁠ Spray a baking sheet with cooking spray.⁠ Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.⁠ Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.⁠ Combine cabbage, carrots, mushrooms, celery and ginger in the pan.⁠ Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.⁠ Stir in cornstarch mixture and soy sauce.⁠ Cook until the sauce thickens.⁠ Add green onions at very end to keep them crisp.⁠ Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.⁠ Brush onto egg-roll wrappers and fill with vegetables.⁠ Bake in a 350-degree oven for 15 minutes or until brown.⁠ Enjoy!"⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan