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IT'S THE LACK OF FAITH THAT MAKES PEOPLE AFRAID OF MEETING CHALLENGES, AND I BELIEVE IN MYSELF.⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO CALF STRETCH LEFT ⁠ ⁠ "Stand one big step away in front of a wall. Step forward with your right foot and push the wall with your hands. ⁠ Please make sure your left leg is fully extended and you can feel your left calf stretching. Hold this position for a few seconds."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Fudgy Brownies⁠ ⁠ "Ingredients Required: ⁠ 6 ounces semi-sweet chocolate chips or 6 ounces carob chips⁠ 1 tablespoon butter⁠ 3/4 cup quick oats⁠ 1/3 cup unsweetened toasted wheat germ⁠ 1/3 cup non-fat powdered milk⁠ 1/2 teaspoon baking powder⁠ 1/2 cup chopped nuts (optional)⁠ 4 large egg whites or 2 large eggs⁠ 1/3 cup raw sugar or 1/3 cup granulated sugar⁠ 1 teaspoon vanilla⁠ Directions to prepare:⁠ Melt chocolate chips and butter in the microwave about 45 seconds, stirring occasionally until completely melted; set aside.⁠ Combine the dry ingredients, except for sugar, in a bowl.⁠ In another large bowl, beat egg whites with sugar and vanilla until slightly thick.⁠ Stir in chocolate mixture and then the dry ingredients.⁠ Spread into an 8-inch square baking dish sprayed with cooking spray.⁠ Bake at 350° for 25-30 minutes; until⁠ edges are firm and top is crisp.⁠ Cool completely before cutting into bars."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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You don't lift the barbell with your body. You lift it with your heart, and your mind, and every ounce of courage inside you.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO KNEELING LUNGE STRETCH RIGHT⁠ ⁠ "Start in a push-up position. Bring your right knee forward and drop your left knee on the floor. ⁠ Raise your upper body and put your hands on your waist. Then push your hips forward while keeping your upper body straight. ⁠ Please make sure your front knee won't go over your toes. Hold this position for a few seconds. "⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Chocolate Cake⁠ ⁠ "Ingredients Required: ⁠ 1 cup pumpkin⁠ 1/3 cup cocoa powder⁠ 1 teaspoon baking powder⁠ 1/8 teaspoon salt⁠ 1 teaspoon vanilla⁠ 1 teaspoon stevia⁠ 5 eggs⁠ 2 cups almond flour⁠ ⁠ Directions to prepare:⁠ Mix first 6 ingredients with electric mixer on medium. Then add the eggs and mix on high. Add almond flour and mix. Put in a buttered 7" x 9" baking pan. Cook at 350 F for 25 - 30 minute."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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