HOW TO DO KNEELING LUNGE STRETCH RIGHT⁠ ⁠ "Start in a push-up position. Bring your right knee forward and drop your left knee on the floor. ⁠ Raise your upper body and put your hands on your waist. Then push your hips forward while keeping your upper body straight. ⁠ Please make sure your front knee won't go over your toes. Hold this position for a few seconds. "⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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