HOW TO DO CALF STRETCH LEFT ⁠ ⁠ "Stand one big step away in front of a wall. Step forward with your right foot and push the wall with your hands. ⁠ Please make sure your left leg is fully extended and you can feel your left calf stretching. Hold this position for a few seconds."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

-

Comments

Post a Comment

Popular posts from this blog

Ghizayat meaning in English nutrient | اردو میں غذائیت کا معنی

-
Image
Ghizayat N utrient  غذائیت meaning in English and Urdu Nutrient meaning in Urdu اردو غذائیت  Ghizayat غذائیت in English  Nutrient Nutrient Meaning & Definition In English Nutrient; Any substance which has nutritious qualities, that is substances that support or stimulate growth. Essential nutrients for maintaining and growing life. Some nutrients, including water, are very important for growth, reproduction, and health. Macronutrients:  Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates and fats, and fatty acids. Micronutrients:   Micronutrients (vitamins and minerals) are consumed in relatively small quantities, but they are very important for body processes.  Ghizayat Meaning & Definition In Urdu                                انگریزی میں غذائیت معنی اور تعریف   ...
Read more

Does salt cause high blood pressure | Ghizayat knows | Did you know ?

-
Image
Salt: Patients with mild hypertension and those with a family history of hypertension should control the intake of salt. Generally, it is recommended to control it below 5 grams, that is, the food contains a mild salty taste, and the amount of salt is about normal diet. One third of For patients with tinnitus, dizziness, heart failure, edema, and aggressive hypertension, the amount of salt should be strictly controlled. Searching for an online Nutrition counseling? Ghizayat provides online nutrition counseling services in Pakistan. LIVE CHATS with a nutritionist. Our online Dietitian provides special diet plans for weight loss, diabetes, cardiovascular diseases, and many preventable diseases. We are the best nutritionist from Lahore, We offer customized diet plans and nutritional advice, guidance for all types of diets. Find the Best Dietitian in Lahore, Schedule an appointment today.  نمک: ہلکے ہائی بلڈ پریشر کے مریضوں اور ہائی بلڈ پریشر کی خاند...
Read more

Are Eggs Good or Bad for the Heart ?

-
Image
Eggs are often the subject of conversation. People want to know how many calories they have, how much cholesterol they have, and how much protein is in their eggs. But all questions about eggs are focused on only one question. The relationship between the egg and heart health is now neutral. This means that they do not increase or decrease the risk of heart disease for most people. Eggs can contribute to a healthy diet and choose a healthy snack compared to over-the-counter products. Eggs contain high-quality protein and are a source of healthy fats, including omega-3 fats. You can include eggs as a part of a heart-healthy eating pattern. For type 2 diabetes or high cholesterol, less than 7 eggs per week are recommended.
Read more