Healthy Egg Rolls⁠ ⁠ "Ingredients Required: ⁠ cooking spray or olive oil⁠ 2 tablespoons cornstarch⁠ 1/2 cup water⁠ 3 cups shredded Chinese cabbage (you may mix with other greens)⁠ 2 medium carrots, shredded⁠ 4 ounces shiitake mushrooms, diced (1 mix with button and portabella)⁠ 1 stalk celery, diced (or/and 1/2 cup water chestnuts)⁠ 1 tablespoon grated fresh ginger⁠ 2 tablespoons low-sodium tamari⁠ 2 tablespoons sliced green onions⁠ 12 fat-free egg-roll wrappers⁠ Directions to prepare:⁠ Spray a baking sheet with cooking spray.⁠ Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.⁠ Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.⁠ Combine cabbage, carrots, mushrooms, celery and ginger in the pan.⁠ Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.⁠ Stir in cornstarch mixture and soy sauce.⁠ Cook until the sauce thickens.⁠ Add green onions at very end to keep them crisp.⁠ Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.⁠ Brush onto egg-roll wrappers and fill with vegetables.⁠ Bake in a 350-degree oven for 15 minutes or until brown.⁠ Enjoy!"⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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