Ghizayat Reveals Top 4 Weight Loss Diet Myths
Ghizayat Reveals Top 4 Weight Loss Diet Myths
In order to educate consumers of the truth about weight loss, Ghizayat reveals its list of the top 4 weight loss diet myths prevalent in today’s society.
According to the World Health Organization (WHO) statistics, 20.8% of the population is overweight and 4.8% is obese (one in four adults is overweight/obese) A study states that Pakistan will be in the world's top 10 for most obese nations in the world by 2030. The Pakistani nation suffering from its epidemic, affecting all age groups, especially in children and females as compared to men and its ratio will be doubled in the coming years due to high carbohydrate intake and physical inactivity and other environmental factors.
it is becoming evident that not everything written about weight loss is true. Confusion surrounding misleading claims and false information has led many men and women to become discouraged and give up on their weight loss goals altogether. Upon the realization that there are many conflicting ideas about losing weight, Weight Loss Guide has set out to ascertain the truth about weight loss from the abundance of myths and exaggerations.
Top 4 Weight Loss Diet Myths
Fast Weight Loss is Possible with Starvation Diets
— very-low-calorie diets are unhealthy and may damage the metabolism. When a person is consuming too few calories, the body enters into hibernation mode and will attempt to store body fat rather than burn it.
Everyone Should Eat About 2,000 Calories per Day
— The number of calories one should eat per day is dependent on a number of factors. Age, gender, weight, height and activity level all contribute to one’s required daily calorie intake.
Salad is Always a Healthy Meal Option
— Salad is often combined with cheese, croutons, dried fruit, and high-calorie dressing. When these types of items are added in, one salad can add up to 1,000 calories or more. This means choosing a salad may result in a higher calorie intake than a cheeseburger.
Vegetarian Diets Always Promote Weight Loss
— Eating a vegetarian diet does not always encourage weight loss — vegetarian diets are often high in sugar, calories, and carbohydrates.
In order to educate consumers of the truth about weight loss, Ghizayat reveals its list of the top 4 weight loss diet myths prevalent in today’s society.
According to the World Health Organization (WHO) statistics, 20.8% of the population is overweight and 4.8% is obese (one in four adults is overweight/obese) A study states that Pakistan will be in the world's top 10 for most obese nations in the world by 2030. The Pakistani nation suffering from its epidemic, affecting all age groups, especially in children and females as compared to men and its ratio will be doubled in the coming years due to high carbohydrate intake and physical inactivity and other environmental factors.
it is becoming evident that not everything written about weight loss is true. Confusion surrounding misleading claims and false information has led many men and women to become discouraged and give up on their weight loss goals altogether. Upon the realization that there are many conflicting ideas about losing weight, Weight Loss Guide has set out to ascertain the truth about weight loss from the abundance of myths and exaggerations.
Top 4 Weight Loss Diet Myths
Fast Weight Loss is Possible with Starvation Diets
— very-low-calorie diets are unhealthy and may damage the metabolism. When a person is consuming too few calories, the body enters into hibernation mode and will attempt to store body fat rather than burn it.
Everyone Should Eat About 2,000 Calories per Day
— The number of calories one should eat per day is dependent on a number of factors. Age, gender, weight, height and activity level all contribute to one’s required daily calorie intake.
Salad is Always a Healthy Meal Option
— Salad is often combined with cheese, croutons, dried fruit, and high-calorie dressing. When these types of items are added in, one salad can add up to 1,000 calories or more. This means choosing a salad may result in a higher calorie intake than a cheeseburger.
Vegetarian Diets Always Promote Weight Loss
— Eating a vegetarian diet does not always encourage weight loss — vegetarian diets are often high in sugar, calories, and carbohydrates.
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