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IF YOU WANT SOMETHING YOU'VE NEVER HAD, THEN YOU'VE GOT TO DO SOMETHING YOU'VE NEVER DONE.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO KNEELING LUNGE STRETCH LEFT⁠ ⁠ "Start in a push-up position. Bring your left knee forward and drop your right knee on the floor. ⁠ Raise your upper body and put your hands on your waist. Then push your hips forward while keeping your upper body straight. ⁠ Please make sure your front knee won't go over your toes. Hold this position for a few seconds."⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Egg Rolls⁠ ⁠ "Ingredients Required: ⁠ cooking spray or olive oil⁠ 2 tablespoons cornstarch⁠ 1/2 cup water⁠ 3 cups shredded Chinese cabbage (you may mix with other greens)⁠ 2 medium carrots, shredded⁠ 4 ounces shiitake mushrooms, diced (1 mix with button and portabella)⁠ 1 stalk celery, diced (or/and 1/2 cup water chestnuts)⁠ 1 tablespoon grated fresh ginger⁠ 2 tablespoons low-sodium tamari⁠ 2 tablespoons sliced green onions⁠ 12 fat-free egg-roll wrappers⁠ Directions to prepare:⁠ Spray a baking sheet with cooking spray.⁠ Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.⁠ Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.⁠ Combine cabbage, carrots, mushrooms, celery and ginger in the pan.⁠ Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.⁠ Stir in cornstarch mixture and soy sauce.⁠ Cook until the sauce thickens.⁠ Add green onions at very end to keep them crisp.⁠ Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.⁠ Brush onto egg-roll wrappers and fill with vegetables.⁠ Bake in a 350-degree oven for 15 minutes or until brown.⁠ Enjoy!"⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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GET FIT IN THE GYM,⁠ LOSE WEIGHT IN THE KITCHEN!⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO SPINE LUMBAR TWIST STRETCH RIGHT⁠ ⁠ "Lie on your back with your legs extended. ⁠ Lift your right leg up and use your left hand to pull your right knee to the left, but keep your other arm extended to the side on the floor. ⁠ Hold this position for a few seconds."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Cookies⁠ ⁠ "Ingredients Required: ⁠ 3 bananas⁠ 1 teaspoon vanilla extract⁠ 1/4 cup olive oil⁠ 2 cups rolled oats⁠ 2/3 cup almonds, ground into meal using food processor⁠ 1/3 cup coconut, shredded⁠ 1/2 teaspoon cinnamon⁠ 1 teaspoon baking powder⁠ 7 ounces semisweet chocolate morsels⁠ ⁠ Directions to prepare:⁠ Preheat oven to 350°F.⁠ Mash the bananas in a large bowl, then stir in all the other ingredients until they are all combined.⁠ Fold in the chocolate chips, dough should still be pretty lose, that's okay.⁠ Spoon dollops of cookie dough onto a baking sheet, about the size of 2 teaspoons each 1" apart.⁠ Bake for 12-14 minutes, it shouldn't take any more than 15."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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SACRIFICE DOES NOT MEAN GIVING UP YOUR DESIRES. IT MEANS GIVING UP YOUR LESSER DESIRES SO THAT YOU CAN ACHIEVE YOUR GREATER ONES.⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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