Happy Christmas from Ghizayat Family

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Merry Christmas to all of you ⛄

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#merrychristmas2019  #muchlove #vacation #happyholidays #merrychristmas #pakistan
#Ghizayat #christmastree #christmastime


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Ghizayat meaning in English nutrient | اردو میں غذائیت کا معنی

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Eggs are often the subject of conversation. People want to know how many calories they have, how much cholesterol they have, and how much protein is in their eggs. But all questions about eggs are focused on only one question. The relationship between the egg and heart health is now neutral. This means that they do not increase or decrease the risk of heart disease for most people. Eggs can contribute to a healthy diet and choose a healthy snack compared to over-the-counter products. Eggs contain high-quality protein and are a source of healthy fats, including omega-3 fats. You can include eggs as a part of a heart-healthy eating pattern. For type 2 diabetes or high cholesterol, less than 7 eggs per week are recommended.
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Healthy Fudgy Brownies⁠ ⁠ "Ingredients Required: ⁠ 6 ounces semi-sweet chocolate chips or 6 ounces carob chips⁠ 1 tablespoon butter⁠ 3/4 cup quick oats⁠ 1/3 cup unsweetened toasted wheat germ⁠ 1/3 cup non-fat powdered milk⁠ 1/2 teaspoon baking powder⁠ 1/2 cup chopped nuts (optional)⁠ 4 large egg whites or 2 large eggs⁠ 1/3 cup raw sugar or 1/3 cup granulated sugar⁠ 1 teaspoon vanilla⁠ Directions to prepare:⁠ Melt chocolate chips and butter in the microwave about 45 seconds, stirring occasionally until completely melted; set aside.⁠ Combine the dry ingredients, except for sugar, in a bowl.⁠ In another large bowl, beat egg whites with sugar and vanilla until slightly thick.⁠ Stir in chocolate mixture and then the dry ingredients.⁠ Spread into an 8-inch square baking dish sprayed with cooking spray.⁠ Bake at 350° for 25-30 minutes; until⁠ edges are firm and top is crisp.⁠ Cool completely before cutting into bars."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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