Are Eggs Good or Bad for the Heart ?

Eggs are often the subject of conversation. People want to know how many calories they have, how much cholesterol they have, and how much protein is in their eggs. But all questions about eggs are focused on only one question. The relationship between the egg and heart health is now neutral. This means that they do not increase or decrease the risk of heart disease for most people. Eggs can contribute to a healthy diet and choose a healthy snack compared to over-the-counter products. Eggs contain high-quality protein and are a source of healthy fats, including omega-3 fats. You can include eggs as a part of a heart-healthy eating pattern. For type 2 diabetes or high cholesterol, less than 7 eggs per week are recommended.