Best Dietitian in lahore

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Salt makes your body hang on to more fluid. That increase your blood pressure and the pressure on your arteries. Fill the dish with leafy vegetables such as spinach, broccoli, cabbage. Which increase potassium. The mineral helps flush sodium out of your body through pee and relaxes your blood vessel walls. 

#Ghizayat #potassium #Highbloodpressure 

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