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Showing posts from February, 2021

GET FIT IN THE GYM,⁠ LOSE WEIGHT IN THE KITCHEN!⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO SPINE LUMBAR TWIST STRETCH RIGHT⁠ ⁠ "Lie on your back with your legs extended. ⁠ Lift your right leg up and use your left hand to pull your right knee to the left, but keep your other arm extended to the side on the floor. ⁠ Hold this position for a few seconds."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Cookies⁠ ⁠ "Ingredients Required: ⁠ 3 bananas⁠ 1 teaspoon vanilla extract⁠ 1/4 cup olive oil⁠ 2 cups rolled oats⁠ 2/3 cup almonds, ground into meal using food processor⁠ 1/3 cup coconut, shredded⁠ 1/2 teaspoon cinnamon⁠ 1 teaspoon baking powder⁠ 7 ounces semisweet chocolate morsels⁠ ⁠ Directions to prepare:⁠ Preheat oven to 350°F.⁠ Mash the bananas in a large bowl, then stir in all the other ingredients until they are all combined.⁠ Fold in the chocolate chips, dough should still be pretty lose, that's okay.⁠ Spoon dollops of cookie dough onto a baking sheet, about the size of 2 teaspoons each 1" apart.⁠ Bake for 12-14 minutes, it shouldn't take any more than 15."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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SACRIFICE DOES NOT MEAN GIVING UP YOUR DESIRES. IT MEANS GIVING UP YOUR LESSER DESIRES SO THAT YOU CAN ACHIEVE YOUR GREATER ONES.⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO SPINE LUMBAR TWIST STRETCH LEFT⁠ ⁠ "Lie on your back with your legs extended. ⁠ Lift your left leg up and use your right hand to pull your left knee to the right, but keep your other arm extended to the side on the floor. ⁠ Hold this position for a few seconds. "⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Omelette on the Run⁠ ⁠ "Ingredients Required: ⁠ 1/2 cup egg white, I use eggbeaters⁠ 1 teaspoon onion, finely minced⁠ 1 mushroom, chopped⁠ 1/4 cup spinach, chopped (about 12 leaves)⁠ 1 tablespoon low-fat cheese, shredded⁠ pepper, to taste⁠ Directions to prepare:⁠ Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave)."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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MANY THINGS AREN'T EQUAL BUT EVERYONE GETS THE SAME 24 HOURS A DAY, 7 DAYS A WEEK. WE MAKE TIME FOR WHAT WE TRULY WANT.⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO TRICEPS STRETCH RIGHT⁠ ⁠ Put your right hand on your back, use your left hand to grab your right elbow and gently pull it. Hold this position for a few seconds. ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Muffins⁠ ⁠ "Ingredients Required: ⁠ 1/2 cup brown sugar⁠ 1 cup wheat flour⁠ 1 cup oat bran⁠ 2 cups oats⁠ 11/2 teaspoons cinnamon⁠ 11/2 teaspoons baking powder⁠ 1 teaspoon baking soda⁠ 2-3 cups blueberries (Fruit of choice or any fruit is great and frozen blueberries work well)⁠ 1/4 cup non-fat powdered milk⁠ 1 cup milk⁠ 1/4 cup nonfat plain yogurt⁠ 1 egg white⁠ Directions to prepare:⁠ combine ingredients from brown sugar thru powdered milk.⁠ combine: milk, yogurt and egg white.⁠ mix together.⁠ bake 375 degrees for ~20 min."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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WILL IT BE EASY? NOPE. ⁠ WORTHIT? ABSOLUTELY.⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO TRICEPS STRETCH LEFT⁠ ⁠ Put your left hand on your back, use your right hand to grab your left elbow and gently pull it. Hold this position for a few seconds. ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Ketchup⁠ ⁠ "Ingredients Required: ⁠ 4 (6 ounce) cans tomato paste⁠ 2 cups water⁠ 3/4 cup vinegar⁠ 7 tablespoons demerara sugar (found at wal-mart or regular.)⁠ 1 teaspoon onion powder⁠ 4 teaspoons salt (kosher pref.)⁠ 1/2 teaspoon garlic powder⁠ Directions to prepare:⁠ Place tomato paste in pan and stir till smooth.⁠ Add water little bit at a time while stirring.⁠ Add vinegar same way.⁠ Add remaining ingredients and stir over low heat till simmering.⁠ Place into old bottles and cool. Store in fridge."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE...IT'S ABOUT BEING BETTER THAN YOU USED TO BE.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO CHEST STRETCH⁠ ⁠ "Find a doorway, take a lunge position in the doorway with your arms on the doorframe and your elbows a little lower than your shoulders, then slowly bring your chest forward. ⁠ Hold this position for 30-40 seconds. Then slowly come out of it, bring your arms down and do a couple of shoulder rolls. ⁠ Don't pull your head forward, and keep your neck relaxed."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Donut Balls⁠ ⁠ "Ingredients Required: ⁠ 1 cup Bisquick reduced-fat baking mix⁠ 2 tablespoons Bisquick reduced-fat baking mix⁠ 1/4 cup Splenda granular (sugar substitute)⁠ 1/2 teaspoon ground cinnamon⁠ 1 egg (or equivalent in egg substitute)⁠ 2/3 cup skim milk⁠ 1 teaspoon vanilla extract⁠ candy coating⁠ 2 tablespoons Splenda granular (sugar substitute)⁠ 1/2 teaspoon ground cinnamon⁠ Directions to prepare:⁠ Preheat oven to 350 degrees.⁠ Spray a 12 hole mini muffin pan with butter flavored cooking spray.⁠ In a medium bowl, combine baking mix, 1/4 cup Splenda and 1/2 teaspoon cinnamon.⁠ Add egg, skim milk and vanilla extract.⁠ Mix well to combine.⁠ Drop by spoonfuls into prepared muffin pan.⁠ Bake for 14 to 16 minutes.⁠ Place muffin pan on a wire rack and cool for 10 minutes.⁠ Remove balls from pan.⁠ In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat."⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO STANDING SIDE BEND⁠ ⁠ "Stand with your feet shoulder width apart. ⁠ Put your left hand behind your head and your right hand at your side. Bend your body to your right side and lower your right hand towards the floor. ⁠ Pause for one second and return to the starting position. Switch sides and repeat the exercise. "⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Macaroni & Cheese⁠ ⁠ "Ingredients Required:⁠ 1 cup whole wheat pasta⁠ 1/4 cup carrot, shredded very fine⁠ 1/4 cup broccoli floret, chopped very fine⁠ 1 tablespoon olive oil⁠ 1/8 teaspoon sea salt⁠ 1/2 cup low-fat cheddar cheese, shredded⁠ Directions to prepare:⁠ Boil pasta according to package directions.⁠ Drain and place back into boiling pot.⁠ Leave burner on low- med.⁠ Do not rinse.⁠ Add olive oil and salt to noodles and stir to cover noodles.⁠ Add carrots and broccoli and stir.⁠ Add cheese.⁠ Stir until melted over low-med heat.⁠ Serve."⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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Never hope for it more than you work for it.⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO SHOULDER STRETCH ⁠ ⁠ Place one arm across your body, parallel to the ground, then use the other arm to pull the parallel arm toward your chest. ⁠ Hold for a while, switch arms and repeat the exercise. Keep the inside arm straight during the exercise. ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan #Shoulderstretch

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