Healthy Ketchup⁠ ⁠ "Ingredients Required: ⁠ 4 (6 ounce) cans tomato paste⁠ 2 cups water⁠ 3/4 cup vinegar⁠ 7 tablespoons demerara sugar (found at wal-mart or regular.)⁠ 1 teaspoon onion powder⁠ 4 teaspoons salt (kosher pref.)⁠ 1/2 teaspoon garlic powder⁠ Directions to prepare:⁠ Place tomato paste in pan and stir till smooth.⁠ Add water little bit at a time while stirring.⁠ Add vinegar same way.⁠ Add remaining ingredients and stir over low heat till simmering.⁠ Place into old bottles and cool. Store in fridge."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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