HOW TO DO STANDING SIDE BEND⁠ ⁠ "Stand with your feet shoulder width apart. ⁠ Put your left hand behind your head and your right hand at your side. Bend your body to your right side and lower your right hand towards the floor. ⁠ Pause for one second and return to the starting position. Switch sides and repeat the exercise. "⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan