Healthy Omelette on the Run⁠ ⁠ "Ingredients Required: ⁠ 1/2 cup egg white, I use eggbeaters⁠ 1 teaspoon onion, finely minced⁠ 1 mushroom, chopped⁠ 1/4 cup spinach, chopped (about 12 leaves)⁠ 1 tablespoon low-fat cheese, shredded⁠ pepper, to taste⁠ Directions to prepare:⁠ Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave)."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

-

Comments

Post a Comment

Popular posts from this blog

Ghizayat meaning in English nutrient | اردو میں غذائیت کا معنی

-
Image
Ghizayat N utrient  غذائیت meaning in English and Urdu Nutrient meaning in Urdu اردو غذائیت  Ghizayat غذائیت in English  Nutrient Nutrient Meaning & Definition In English Nutrient; Any substance which has nutritious qualities, that is substances that support or stimulate growth. Essential nutrients for maintaining and growing life. Some nutrients, including water, are very important for growth, reproduction, and health. Macronutrients:  Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates and fats, and fatty acids. Micronutrients:   Micronutrients (vitamins and minerals) are consumed in relatively small quantities, but they are very important for body processes.  Ghizayat Meaning & Definition In Urdu                                انگریزی میں غذائیت معنی اور تعریف   ...
Read more

Are Eggs Good or Bad for the Heart ?

-
Image
Eggs are often the subject of conversation. People want to know how many calories they have, how much cholesterol they have, and how much protein is in their eggs. But all questions about eggs are focused on only one question. The relationship between the egg and heart health is now neutral. This means that they do not increase or decrease the risk of heart disease for most people. Eggs can contribute to a healthy diet and choose a healthy snack compared to over-the-counter products. Eggs contain high-quality protein and are a source of healthy fats, including omega-3 fats. You can include eggs as a part of a heart-healthy eating pattern. For type 2 diabetes or high cholesterol, less than 7 eggs per week are recommended.
Read more

Healthy Fudgy Brownies⁠ ⁠ "Ingredients Required: ⁠ 6 ounces semi-sweet chocolate chips or 6 ounces carob chips⁠ 1 tablespoon butter⁠ 3/4 cup quick oats⁠ 1/3 cup unsweetened toasted wheat germ⁠ 1/3 cup non-fat powdered milk⁠ 1/2 teaspoon baking powder⁠ 1/2 cup chopped nuts (optional)⁠ 4 large egg whites or 2 large eggs⁠ 1/3 cup raw sugar or 1/3 cup granulated sugar⁠ 1 teaspoon vanilla⁠ Directions to prepare:⁠ Melt chocolate chips and butter in the microwave about 45 seconds, stirring occasionally until completely melted; set aside.⁠ Combine the dry ingredients, except for sugar, in a bowl.⁠ In another large bowl, beat egg whites with sugar and vanilla until slightly thick.⁠ Stir in chocolate mixture and then the dry ingredients.⁠ Spread into an 8-inch square baking dish sprayed with cooking spray.⁠ Bake at 350° for 25-30 minutes; until⁠ edges are firm and top is crisp.⁠ Cool completely before cutting into bars."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

-
Image
via Instagram
Read more