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• Let’s start with the more obvious reason. NO Compound lifts in your training routine. Compound movements are KEY when it comes to building more muscle, reason is Compound movements use multiple muscles to do the 1 exercise. • f.ex: Deadlift, Squat, Bench Press, Overhead Press, etc. The goal here is to get stronger over time BUT by using the CORRECT lifting form🏆 • Not enough sleep. Now if you’re experienced with the training you know how important it is for your body to rest and recompensate from a workout. If you don’t.. well now you know why you’re not where you want to be in the fitness🤔 Get GOOD sleep. • Not enough calories. For your body to have enough energy to grow your muscles, you need to eat more calories than you burn per day. When you consume fewer calories than you burn, the body breaks down muscle as a source of energy. You need to eat adequate protein and enough carbohydrates so that the body doesn’t turn to protein as an energy source. The amount of calor...

Salt: Patients with mild hypertension and those with a family history of hypertension should control the intake of salt. Generally, it is recommended to control it below 5 grams, that is, the food contains a mild salty taste, and the amount of salt is about normal diet. One third of For patients with tinnitus, dizziness, heart failure, edema, and aggressive hypertension, the amount of salt should be strictly controlled. Searching for an online Nutrition counseling? Ghizayat provides online nutrition counseling services in Pakistan. LIVE CHATS with a nutritionist. Our online Dietitian provides special diet plans for weight loss, diabetes, cardiovascular diseases, and many preventable diseases. We are the best nutritionist from Lahore, We offer customized diet plans and nutritional advice, guidance for all types of diets. Find the Best Dietitian in Lahore, Schedule an appointment today.  نمک: ہلکے ہائی بلڈ پریشر کے مریضوں اور ہائی بلڈ پریشر کی خاند...

Push-ups is a common exercise, it is not only one of the compulsory sports subjects in our school days, and now push-ups is a good helper for our fitness exercises, push-ups mainly exercise the upper limb, waist and abdominal muscles, especially the chest. The main muscles of the push-ups are the pectoral and triceps muscles, while the deltoid anterior, the anterior SAG and the beak brachialis and other parts of the body are also exercised. Push-ups can test the ability to exercise in almost all parts of the body and can be used as a physical fitness test, according to a study published by the American sports association. To complete a standard push-up requires close coordination of the muscles of the arm, chest, abdomen, buttocks, legs and other parts. Supporting your weight with personal strength is the quickest and most accurate way to reflect nerve and muscle function. Doing more push-ups daily can prevent aging. Further research by Ghizayat researchers in the e...