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Showing posts from 2021

Healthy Orange Juice⁠ ⁠ "Ingredients Required: ⁠ 8 ounces nonfat plain yogurt (225g)⁠ 1 (6 ounce) can frozen orange juice concentrate (170g)⁠ 21/2 cups skim milk⁠ 1 teaspoon vanilla extract⁠ Directions to prepare:⁠ Blend all ingredients together until smooth.⁠ Serve immediately."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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IT'S THE LACK OF FAITH THAT MAKES PEOPLE AFRAID OF MEETING CHALLENGES, AND I BELIEVE IN MYSELF.⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO CALF STRETCH LEFT ⁠ ⁠ "Stand one big step away in front of a wall. Step forward with your right foot and push the wall with your hands. ⁠ Please make sure your left leg is fully extended and you can feel your left calf stretching. Hold this position for a few seconds."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Fudgy Brownies⁠ ⁠ "Ingredients Required: ⁠ 6 ounces semi-sweet chocolate chips or 6 ounces carob chips⁠ 1 tablespoon butter⁠ 3/4 cup quick oats⁠ 1/3 cup unsweetened toasted wheat germ⁠ 1/3 cup non-fat powdered milk⁠ 1/2 teaspoon baking powder⁠ 1/2 cup chopped nuts (optional)⁠ 4 large egg whites or 2 large eggs⁠ 1/3 cup raw sugar or 1/3 cup granulated sugar⁠ 1 teaspoon vanilla⁠ Directions to prepare:⁠ Melt chocolate chips and butter in the microwave about 45 seconds, stirring occasionally until completely melted; set aside.⁠ Combine the dry ingredients, except for sugar, in a bowl.⁠ In another large bowl, beat egg whites with sugar and vanilla until slightly thick.⁠ Stir in chocolate mixture and then the dry ingredients.⁠ Spread into an 8-inch square baking dish sprayed with cooking spray.⁠ Bake at 350° for 25-30 minutes; until⁠ edges are firm and top is crisp.⁠ Cool completely before cutting into bars."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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You don't lift the barbell with your body. You lift it with your heart, and your mind, and every ounce of courage inside you.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO KNEELING LUNGE STRETCH RIGHT⁠ ⁠ "Start in a push-up position. Bring your right knee forward and drop your left knee on the floor. ⁠ Raise your upper body and put your hands on your waist. Then push your hips forward while keeping your upper body straight. ⁠ Please make sure your front knee won't go over your toes. Hold this position for a few seconds. "⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Chocolate Cake⁠ ⁠ "Ingredients Required: ⁠ 1 cup pumpkin⁠ 1/3 cup cocoa powder⁠ 1 teaspoon baking powder⁠ 1/8 teaspoon salt⁠ 1 teaspoon vanilla⁠ 1 teaspoon stevia⁠ 5 eggs⁠ 2 cups almond flour⁠ ⁠ Directions to prepare:⁠ Mix first 6 ingredients with electric mixer on medium. Then add the eggs and mix on high. Add almond flour and mix. Put in a buttered 7" x 9" baking pan. Cook at 350 F for 25 - 30 minute."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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IF YOU WANT SOMETHING YOU'VE NEVER HAD, THEN YOU'VE GOT TO DO SOMETHING YOU'VE NEVER DONE.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO KNEELING LUNGE STRETCH LEFT⁠ ⁠ "Start in a push-up position. Bring your left knee forward and drop your right knee on the floor. ⁠ Raise your upper body and put your hands on your waist. Then push your hips forward while keeping your upper body straight. ⁠ Please make sure your front knee won't go over your toes. Hold this position for a few seconds."⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Egg Rolls⁠ ⁠ "Ingredients Required: ⁠ cooking spray or olive oil⁠ 2 tablespoons cornstarch⁠ 1/2 cup water⁠ 3 cups shredded Chinese cabbage (you may mix with other greens)⁠ 2 medium carrots, shredded⁠ 4 ounces shiitake mushrooms, diced (1 mix with button and portabella)⁠ 1 stalk celery, diced (or/and 1/2 cup water chestnuts)⁠ 1 tablespoon grated fresh ginger⁠ 2 tablespoons low-sodium tamari⁠ 2 tablespoons sliced green onions⁠ 12 fat-free egg-roll wrappers⁠ Directions to prepare:⁠ Spray a baking sheet with cooking spray.⁠ Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.⁠ Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.⁠ Combine cabbage, carrots, mushrooms, celery and ginger in the pan.⁠ Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.⁠ Stir in cornstarch mixture and soy sauce.⁠ Cook until the sauce thickens.⁠ Add green onions at very end to keep them crisp.⁠ Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.⁠ Brush onto egg-roll wrappers and fill with vegetables.⁠ Bake in a 350-degree oven for 15 minutes or until brown.⁠ Enjoy!"⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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GET FIT IN THE GYM,⁠ LOSE WEIGHT IN THE KITCHEN!⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO SPINE LUMBAR TWIST STRETCH RIGHT⁠ ⁠ "Lie on your back with your legs extended. ⁠ Lift your right leg up and use your left hand to pull your right knee to the left, but keep your other arm extended to the side on the floor. ⁠ Hold this position for a few seconds."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Cookies⁠ ⁠ "Ingredients Required: ⁠ 3 bananas⁠ 1 teaspoon vanilla extract⁠ 1/4 cup olive oil⁠ 2 cups rolled oats⁠ 2/3 cup almonds, ground into meal using food processor⁠ 1/3 cup coconut, shredded⁠ 1/2 teaspoon cinnamon⁠ 1 teaspoon baking powder⁠ 7 ounces semisweet chocolate morsels⁠ ⁠ Directions to prepare:⁠ Preheat oven to 350°F.⁠ Mash the bananas in a large bowl, then stir in all the other ingredients until they are all combined.⁠ Fold in the chocolate chips, dough should still be pretty lose, that's okay.⁠ Spoon dollops of cookie dough onto a baking sheet, about the size of 2 teaspoons each 1" apart.⁠ Bake for 12-14 minutes, it shouldn't take any more than 15."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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SACRIFICE DOES NOT MEAN GIVING UP YOUR DESIRES. IT MEANS GIVING UP YOUR LESSER DESIRES SO THAT YOU CAN ACHIEVE YOUR GREATER ONES.⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO SPINE LUMBAR TWIST STRETCH LEFT⁠ ⁠ "Lie on your back with your legs extended. ⁠ Lift your left leg up and use your right hand to pull your left knee to the right, but keep your other arm extended to the side on the floor. ⁠ Hold this position for a few seconds. "⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Omelette on the Run⁠ ⁠ "Ingredients Required: ⁠ 1/2 cup egg white, I use eggbeaters⁠ 1 teaspoon onion, finely minced⁠ 1 mushroom, chopped⁠ 1/4 cup spinach, chopped (about 12 leaves)⁠ 1 tablespoon low-fat cheese, shredded⁠ pepper, to taste⁠ Directions to prepare:⁠ Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave)."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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MANY THINGS AREN'T EQUAL BUT EVERYONE GETS THE SAME 24 HOURS A DAY, 7 DAYS A WEEK. WE MAKE TIME FOR WHAT WE TRULY WANT.⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO TRICEPS STRETCH RIGHT⁠ ⁠ Put your right hand on your back, use your left hand to grab your right elbow and gently pull it. Hold this position for a few seconds. ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Muffins⁠ ⁠ "Ingredients Required: ⁠ 1/2 cup brown sugar⁠ 1 cup wheat flour⁠ 1 cup oat bran⁠ 2 cups oats⁠ 11/2 teaspoons cinnamon⁠ 11/2 teaspoons baking powder⁠ 1 teaspoon baking soda⁠ 2-3 cups blueberries (Fruit of choice or any fruit is great and frozen blueberries work well)⁠ 1/4 cup non-fat powdered milk⁠ 1 cup milk⁠ 1/4 cup nonfat plain yogurt⁠ 1 egg white⁠ Directions to prepare:⁠ combine ingredients from brown sugar thru powdered milk.⁠ combine: milk, yogurt and egg white.⁠ mix together.⁠ bake 375 degrees for ~20 min."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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WILL IT BE EASY? NOPE. ⁠ WORTHIT? ABSOLUTELY.⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO TRICEPS STRETCH LEFT⁠ ⁠ Put your left hand on your back, use your right hand to grab your left elbow and gently pull it. Hold this position for a few seconds. ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Ketchup⁠ ⁠ "Ingredients Required: ⁠ 4 (6 ounce) cans tomato paste⁠ 2 cups water⁠ 3/4 cup vinegar⁠ 7 tablespoons demerara sugar (found at wal-mart or regular.)⁠ 1 teaspoon onion powder⁠ 4 teaspoons salt (kosher pref.)⁠ 1/2 teaspoon garlic powder⁠ Directions to prepare:⁠ Place tomato paste in pan and stir till smooth.⁠ Add water little bit at a time while stirring.⁠ Add vinegar same way.⁠ Add remaining ingredients and stir over low heat till simmering.⁠ Place into old bottles and cool. Store in fridge."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE...IT'S ABOUT BEING BETTER THAN YOU USED TO BE.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO CHEST STRETCH⁠ ⁠ "Find a doorway, take a lunge position in the doorway with your arms on the doorframe and your elbows a little lower than your shoulders, then slowly bring your chest forward. ⁠ Hold this position for 30-40 seconds. Then slowly come out of it, bring your arms down and do a couple of shoulder rolls. ⁠ Don't pull your head forward, and keep your neck relaxed."⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Donut Balls⁠ ⁠ "Ingredients Required: ⁠ 1 cup Bisquick reduced-fat baking mix⁠ 2 tablespoons Bisquick reduced-fat baking mix⁠ 1/4 cup Splenda granular (sugar substitute)⁠ 1/2 teaspoon ground cinnamon⁠ 1 egg (or equivalent in egg substitute)⁠ 2/3 cup skim milk⁠ 1 teaspoon vanilla extract⁠ candy coating⁠ 2 tablespoons Splenda granular (sugar substitute)⁠ 1/2 teaspoon ground cinnamon⁠ Directions to prepare:⁠ Preheat oven to 350 degrees.⁠ Spray a 12 hole mini muffin pan with butter flavored cooking spray.⁠ In a medium bowl, combine baking mix, 1/4 cup Splenda and 1/2 teaspoon cinnamon.⁠ Add egg, skim milk and vanilla extract.⁠ Mix well to combine.⁠ Drop by spoonfuls into prepared muffin pan.⁠ Bake for 14 to 16 minutes.⁠ Place muffin pan on a wire rack and cool for 10 minutes.⁠ Remove balls from pan.⁠ In a ziploc plastic bag, combine sugar coating ingredients and place warm donut balls in 2 or 3 at a time and shake to coat."⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO STANDING SIDE BEND⁠ ⁠ "Stand with your feet shoulder width apart. ⁠ Put your left hand behind your head and your right hand at your side. Bend your body to your right side and lower your right hand towards the floor. ⁠ Pause for one second and return to the starting position. Switch sides and repeat the exercise. "⁠ ⁠ ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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Healthy Macaroni & Cheese⁠ ⁠ "Ingredients Required:⁠ 1 cup whole wheat pasta⁠ 1/4 cup carrot, shredded very fine⁠ 1/4 cup broccoli floret, chopped very fine⁠ 1 tablespoon olive oil⁠ 1/8 teaspoon sea salt⁠ 1/2 cup low-fat cheddar cheese, shredded⁠ Directions to prepare:⁠ Boil pasta according to package directions.⁠ Drain and place back into boiling pot.⁠ Leave burner on low- med.⁠ Do not rinse.⁠ Add olive oil and salt to noodles and stir to cover noodles.⁠ Add carrots and broccoli and stir.⁠ Add cheese.⁠ Stir until melted over low-med heat.⁠ Serve."⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan #nutritionable #nutritioncoaching #fitnessmodel #Dietplan #holisticnutrition #sportsnutrition #nutritiontips #nutritional #nutritionfacts #nutrition #cleaneating #organic #wellness #healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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Never hope for it more than you work for it.⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #getfit #holisticnutritionist #lahore #pakistan

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HOW TO DO SHOULDER STRETCH ⁠ ⁠ Place one arm across your body, parallel to the ground, then use the other arm to pull the parallel arm toward your chest. ⁠ Hold for a while, switch arms and repeat the exercise. Keep the inside arm straight during the exercise. ⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan #Shoulderstretch

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𝑳𝒐𝒘 𝑪𝒂𝒍𝒐𝒓𝒊𝒆 𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝑪𝒉𝒊𝒑 𝑪𝒐𝒐𝒌𝒊𝒆𝒔 𝑹𝒆𝒄𝒊𝒑𝒆⁠ ⁠ Ingredients Required:⁠ 125𝑔 𝑏𝑢𝑡𝑡𝑒𝑟, 𝑠𝑜𝑓𝑡𝑒𝑛𝑒𝑑⁠ 3/4 𝑐𝑢𝑝 𝑔𝑟𝑎𝑛𝑢𝑙𝑎𝑡𝑒𝑑 𝑎𝑟𝑡𝑖𝑓𝑖𝑐𝑖𝑎𝑙 𝑠𝑤𝑒𝑒𝑡𝑒𝑛𝑒𝑟⁠ 2 𝑡𝑎𝑏𝑙𝑒𝑠𝑝𝑜𝑜𝑛𝑠 𝑤𝑎𝑡𝑒𝑟⁠ 1/2 𝑡𝑒𝑎𝑠𝑝𝑜𝑜𝑛 𝑣𝑎𝑛𝑖𝑙𝑙𝑎 𝑒𝑠𝑠𝑒𝑛𝑐𝑒⁠ 1 𝑒𝑔𝑔, 𝑏𝑒𝑎𝑡𝑒𝑛⁠ 11/8 𝑐𝑢𝑝𝑠 𝑝𝑙𝑎𝑖𝑛 𝑓𝑙𝑜𝑢𝑟⁠ 1/2 𝑡𝑒𝑎𝑠𝑝𝑜𝑜𝑛 𝑏𝑖𝑐𝑎𝑟𝑏 𝑠𝑜𝑑𝑎⁠ 1/2 𝑡𝑒𝑎𝑠𝑝𝑜𝑜𝑛 𝑠𝑎𝑙𝑡⁠ 1/2 𝑐𝑢𝑝 𝑑𝑎𝑟𝑘 𝑐𝒉𝑜𝑐𝑜𝑙𝑎𝑡𝑒 𝑐𝒉𝑖𝑝𝑠⁠ 1/2 𝑐𝑢𝑝 𝑝𝑒𝑐𝑎𝑛𝑠, 𝑐𝒉𝑜𝑝𝑝𝑒𝑑⁠ ⁠ Directions to Prepare:⁠ 𝖯𝗋𝖾𝗁𝖾𝖺𝗍 𝗈𝗏𝖾𝗇 𝗍𝗈 190 𝖽𝖾𝗀𝗋𝖾𝖾𝗌 𝖢.⁠ 𝖨𝗇 𝖺 𝗆𝖾𝖽𝗂𝗎𝗆 𝖻𝗈𝗐𝗅, 𝖼𝗋𝖾𝖺𝗆 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋 𝗍𝗁𝖾 𝖻𝗎𝗍𝗍𝖾𝗋 𝖺𝗇𝖽 𝗌𝗎𝗀𝖺𝗋 𝗌𝗎𝖻𝗌𝗍𝗂𝗍𝗎𝗍𝖾. 𝖬𝗂𝗑 𝗂𝗇 𝗐𝖺𝗍𝖾𝗋, 𝗏𝖺𝗇𝗂𝗅𝗅𝖺 𝖺𝗇𝖽 𝖾𝗀𝗀. 𝖲𝗂𝖿𝗍 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋 𝗍𝗁𝖾 𝖿𝗅𝗈𝗎𝗋, 𝖻𝗂𝖼𝖺𝗋𝖻 𝗌𝗈𝖽𝖺 𝖺𝗇𝖽 𝗌𝖺𝗅𝗍; 𝗌𝗍𝗂𝗋 𝗂𝗇𝗍𝗈 𝗍𝗁𝖾 𝖼𝗋𝖾𝖺𝗆𝖾𝖽 𝗆𝗂𝗑𝗍𝗎𝗋𝖾. 𝖬𝗂𝗑 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗁𝗈𝖼𝗈𝗅𝖺𝗍𝖾 𝖼𝗁𝗂𝗉𝗌 𝖺𝗇𝖽 𝗉𝖾𝖼𝖺𝗇𝗌. 𝖣𝗋𝗈𝗉 𝖻𝗂𝗌𝖼𝗎𝗂𝗍𝗌 𝖻𝗒 𝗁𝖾𝖺𝗉𝗂𝗇𝗀 𝗍𝖾𝖺𝗌𝗉𝗈𝗈𝗇𝖿𝗎𝗅𝗌 𝗈𝗇𝗍𝗈 𝖺 𝖻𝖺𝗄𝗂𝗇𝗀 𝗍𝗋𝖺𝗒.⁠ 𝖡𝖺𝗄𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗉𝗋𝖾𝗁𝖾𝖺𝗍𝖾𝖽 𝗈𝗏𝖾𝗇 𝖿𝗈𝗋 10 𝗍𝗈 12 𝗆𝗂𝗇𝗎𝗍𝖾𝗌. 𝖱𝖾𝗆𝗈𝗏𝖾 𝖿𝗋𝗈𝗆 𝖻𝖺𝗄𝗂𝗇𝗀 𝗍𝗋𝖺𝗒𝗌 𝗍𝗈 𝖼𝗈𝗈𝗅 𝗈𝗇 𝗐𝗂𝗋𝖾 𝗋𝖺𝖼𝗄𝗌. 𝖳𝗁𝖾𝗌𝖾 𝖻𝗂𝗌𝖼𝗎𝗂𝗍𝗌 𝖿𝗋𝖾𝖾𝗓𝖾 𝗐𝖾𝗅𝗅.⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #healthyfood #nutritionaltherapy #weightloss #protein #nutritionist #sportnutrition #nutritionplan # Nutrition #nutritionable #cookies #recipe #chocolatechips #cookiesandcream #chipsdechocolate #chocolatecreamchip #mealprep #recipeshare #recipesharing #fitnessfoodie #foodie#healthyeating #glutenfree #healthychoices #healthynutrition #vegannutrition #lahore #pakistan

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When Women Support Each Other, Incredible things Happen.⁠ ⁠ ❀-----------------------------------❀⁠ #Ghizayat #fitspiration #fitnessmotivationdaily #fitnessmotivationquotes #Healthquotes #fitnesslife #fitfood #fitnesslifestyle #mealprep #fitnessgoals #supplements #cleaneats #fitnessfood #herbalifenutrition #flexibledieting #goodnutrition #fitnessnutrition #bestnutrition #nutritionschool #nutritionalcleansing #fitness#healthyliving #fitnessmotivations #Monday #holisticnutritionist #lahore #pakistan

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𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒕𝒐 𝑯𝒆𝒍𝒑 𝒀𝒐𝒖 𝑮𝒂𝒖𝒈𝒆 𝑯𝒐𝒘 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒐𝒓 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚 𝑰𝒎𝒂𝒈𝒆 𝑰𝒔:⁠ ⁠ 𝐷𝑜 𝑦𝑜𝑢𝑟 𝑓𝑒𝑒𝑙𝑖𝑛𝑔𝑠 𝑎𝑏𝑜𝑢𝑡 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑛𝑡𝑒𝑟𝑓𝑒𝑟𝑒 𝑤𝑖𝑡𝒉 𝑦𝑜𝑢𝑟 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠𝒉𝑖𝑝𝑠, 𝑤𝑜𝑟𝑘, 𝑜𝑟 𝑎𝑐𝑡𝑖𝑣𝑖𝑡𝑖𝑒𝑠?⁠ ⁠ 𝐷𝑜 𝑦𝑜𝑢 𝑡𝑎𝑘𝑒 𝑒𝑥𝑡𝑟𝑎 𝑚𝑒𝑎𝑠𝑢𝑟𝑒𝑠 𝑡𝑜 𝑎𝑣𝑜𝑖𝑑 𝑠𝑒𝑒𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦?⁠ ⁠ 𝐷𝑜 𝑦𝑜𝑢 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑤𝒉𝑒𝑛 𝑦𝑜𝑢 𝑡𝒉𝑖𝑛𝑘 𝑎𝑏𝑜𝑢𝑡 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦?⁠ ⁠ 𝐷𝑜 𝑦𝑜𝑢 𝑐𝑜𝑚𝑝𝑢𝑙𝑠𝑖𝑣𝑒𝑙𝑦 𝑐𝒉𝑒𝑐𝑘 𝑎𝑛𝑑 𝑟𝑒𝑐𝒉𝑒𝑐𝑘 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦?⁠ ⁠ ⁠ ❀-----------------------------------❀⁠ ⁠ ⁠ #Ghizayat #strong #muscle #body #train #bodyfitness #fitnessblogger #instafit #exercise #gym #crossfit #homegym #strength #cardio #muscles #bodybuilder #fitnessaddict #nutritioncoach #gymtime #instafitness #fitnesscoach #healthandfitness #fitnessbody #fitnessmotivation #healthylifestyle #fitnessjourney #nutritionclub #lahore #pakistan

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𝑰𝒎𝒎𝒖𝒏𝒆 𝒃𝒐𝒐𝒔𝒕𝒊𝒏𝒈 𝒘𝒊𝒏𝒕𝒆𝒓 𝒄𝒊𝒕𝒓𝒖𝒔 𝒔𝒎𝒐𝒐𝒕𝒉𝒊𝒆.⁠ ᶜʳᵘˢʰⁱⁿᵍ ᵗʰᵉ ʷⁱⁿᵗᵉʳ ᶜᵒˡᵈˢ ʷⁱᵗʰ ᵗʰⁱˢ ⁱᵐᵐᵘⁿᵉ ᵇᵒᵒˢᵗⁱⁿᵍ ʷⁱⁿᵗᵉʳ ᶜⁱᵗʳᵘˢ ˢᵐᵒᵒᵗʰⁱᵉ.⁠ 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 𝑹𝒆𝒒𝒖𝒊𝒓𝒆𝒅⁠ 4 𝑔𝑟𝑒𝑒𝑛 𝑡𝑒𝑎 𝑏𝑎𝑔𝑠⁠ 1 𝑐𝑢𝑝 𝑏𝑜𝑖𝑙𝑖𝑛𝑔 𝑤𝑎𝑡𝑒𝑟⁠ 3 𝑡𝑎𝑏𝑙𝑒𝑠𝑝𝑜𝑜𝑛𝑠 𝑔𝑟𝑎𝑛𝑢𝑙𝑎𝑡𝑒𝑑 𝑠𝑢𝑔𝑎𝑟⁠ 3 𝑡𝑎𝑏𝑙𝑒𝑠𝑝𝑜𝑜𝑛𝑠 𝑙𝑒𝑚𝑜𝑛 𝑗𝑢𝑖𝑐𝑒⁠ 1 𝑐𝑢𝑝 𝑙𝑒𝑚𝑜𝑛 𝑠𝑜𝑟𝑏𝑒𝑡, 𝑓𝑟𝑜𝑧𝑒𝑛⁠ 4 𝑖𝑐𝑒 𝑐𝑢𝑏𝑒𝑠⁠ 1 𝑐𝑢𝑝 𝑐𝑙𝑢𝑏 𝑠𝑜𝑑𝑎, 𝑤𝑒𝑙𝑙 𝑐𝒉𝑖𝑙𝑙𝑒𝑑⁠ ⁠ 𝑫𝒊𝒓𝒆𝒄𝒕𝒊𝒐𝒏𝒔 𝒕𝒐 𝑷𝒓𝒆𝒑𝒂𝒓𝒆⁠ 𝖯𝗅𝖺𝖼𝖾 𝗍𝖾𝖺 𝖻𝖺𝗀𝗌 𝗂𝗇 𝗁𝖾𝖺𝗍𝗉𝗋𝗈𝗈𝖿 𝗆𝗎𝗀, 𝗍𝗁𝖾𝗇 𝖺𝖽𝖽 𝖻𝗈𝗂𝗅𝗂𝗇𝗀 𝗐𝖺𝗍𝖾𝗋 & 𝗌𝗍𝖾𝖾𝗉 𝖿𝗈𝗋 5 𝗆𝗂𝗇𝗎𝗍𝖾𝗌.⁠ 𝖱𝖾𝗆𝗈𝗏𝖾 & 𝖽𝗂𝗌𝖼𝖺𝗋𝖽 𝗍𝖾𝖺 𝖻𝖺𝗀𝗌, & 𝗋𝖾𝖿𝗋𝗂𝗀𝖾𝗋𝖺𝗍𝖾 𝖻𝗋𝖾𝗐𝖾𝖽 𝗍𝖾𝖺 𝗎𝗇𝗍𝗂𝗅 𝖼𝗈𝗅𝖽.⁠ 𝖯𝗅𝖺𝖼𝖾 𝖼𝗁𝗂𝗅𝗅𝖾𝖽 𝗍𝖾𝖺, 𝗌𝗎𝗀𝖺𝗋, 𝗅𝖾𝗆𝗈𝗇 𝗃𝗎𝗂𝖼𝖾, 𝗅𝖾𝗆𝗈𝗇 𝗌𝗈𝗋𝖻𝖾𝗍 & 4 𝗂𝖼𝖾 𝖼𝗎𝖻𝖾𝗌 𝗂𝗇 𝖻𝗅𝖾𝗇𝖽𝖾𝗋, 𝖻𝗅𝖾𝗇𝖽𝗂𝗇𝗀 𝗈𝗇 𝗁𝗂𝗀𝗁 𝗎𝗇𝗍𝗂𝗅 𝗆𝗂𝗑𝗍𝗎𝗋𝖾 𝗂𝗌 𝖿𝗋𝗈𝗍𝗁𝗒 & 𝗂𝖼𝖾 𝖼𝗎𝖻𝖾𝗌 𝖿𝗂𝗇𝖾𝗅𝗒 𝗀𝗋𝗈𝗎𝗇𝖽, 𝗎𝗉 𝗍𝗈 1 𝗆𝗂𝗇𝗎𝗍𝖾.⁠ 𝖯𝗈𝗎𝗋 𝗂𝗇𝗍𝗈 𝗉𝗂𝗍𝖼𝗁𝖾𝗋, 𝗍𝗁𝖾𝗇 𝖺𝖽𝖽 𝖼𝗅𝗎𝖻 𝗌𝗈𝖽𝖺 & 𝗌𝗍𝗂𝗋 𝖼𝖺𝗋𝖾𝖿𝗎𝗅𝗅𝗒 𝗍𝗈 𝗆𝗂𝗑.⁠ 𝖯𝗈𝗎𝗋 𝗂𝗇𝗍𝗈 2 𝗍𝖺𝗅𝗅 𝗀𝗅𝖺𝗌𝗌𝖾𝗌 & 𝖾𝗇𝗃𝗈𝗒! 😃⁠ ⁠ #fitnessblog #fitnessquotes #dietenak #fitnessstudio #fitnesslife #fitnessgirl #dietsehat #ketodiet #dietfood #nutritionist #dietmode #fitness4life #dietitians #fitnessselfie #dietafit #dietmayo #dietitian #fitnessgoal #healthydiet #gayfitness #fitnesslove #dietas #lowcarbdiet #fitnessboy #fitnessjunkie #dietaman #myfitnesspal #tipsdiet #Smoothie #Ghizayat

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